ABOUT

lydia melville scott

I’m Lydia, a degree-qualified naturopath with a focus on women’s health, hormones and gut function.I know how confusing navigating your health can be. I’ve been there, trying different diets and supplements, not seeing results, and feeling overwhelmed by all the information online.That’s what led me to study naturopathy and understand how the body actually works.Now, I help people make sense of their symptoms, understand what’s driving them, and know what to do next. Through a personalised, evidence-based approach, I support you to create lasting, realistic changes so you can feel more like yourself again.

QUALIFICATIONS

✦ Bachelor of Health Science (Naturopathy)
✦ Diploma of Health Science (Nutrition)
✦ Registered NHAA member

This is for you if...

✦ you’ve been told everything is normal, but you know that it's not
✦ you feel like something is off in your body, but can’t quite explain it
✦ your hormones feel out of balance and it’s affecting how you feel day-to-day and week-to-week
✦ your digestion isn’t right and you’re tired of trying to figure it out
✦ your symptoms don’t fully make sense, or don’t seem connected
✦ you’ve tried different diets or supplements, but nothing has ever worked
✦ you feel stuck or unsure what to do next
✦ you want clear answers and a plan that actually works

MY APPROACH

HOW IT WORKS

I start by getting a really clear picture of your health, including your health history, diet, lifestyle and anything that may be contributing.I consider how different systems in the body are connected, including your hormones, digestion, nervous system and nutrient status, to understand what’s really driving your symptoms.From there, I identify patterns and the underlying drivers of your symptoms, and create a personalised plan tailored to you.Your plan may include clinical nutrition, targeted supplements, herbal medicine, lifestyle support and testing where needed.As you progress, we review and adjust your plan to ensure it is working effectively and continues to support your health.

What to expect

✦ A detailed review of your health history, symptoms and lifestyle
✦ Identifying what is driving your symptoms
✦ Personalised nutrition, supplement and lifestyle recommendations
✦ Pathology analysis and functional testing
✦ Ongoing support and follow-up

CONDITIONS I SUPPORT

hormones & women's health

✦ irregular or missing periods
✦ painful, heavy or unpredictable cycles
✦ breakouts, skin changes or acne
✦ mood changes, low energy or poor sleep
✦ low libido or changes in sex drive
✦ endometriosis or adenomyosis
✦ PCOS
✦ feeling out of balance after coming off the pill
✦ recurrent thrush or UTIs
✦ preconception support for both you and your partner

gut & digestive health

✦ bloating, especially after eating
✦ feeling uncomfortable or heavy after meals
✦ constipation, diarrhoea or inconsistent digestion
✦ reacting to certain foods without knowing why
✦ reflux, heartburn or ongoing digestive discomfort
✦ excessive gas, burping or flatulence
✦ abdominal pain or cramping
✦ feeling like your digestion just isn’t working properly

SERVICES

15 MINUTES | $0

Discovery
Call

A free 15-minute call to talk through your symptoms and what you are looking to improve.A chance to ask questions and see if this approach is the right fit for you.

• BOOK NOW

90 minutes | $175

Initial
Consultation

A comprehensive consultation where we go through your health history, symptoms, diet and lifestyle in detail.This is where we begin to piece everything together and create your personalised plan.

45 minutes | $125

Follow Up
Consult

Used to review your progress, make adjustments and continue moving your health forward.These sessions ensure your plan is working and evolving as your body responds.

YOUR PERSONALISED PLAN

No two treatment plans are the same.You receive a personalised plan targeted to your health concerns, with clear and practical recommendations tailored to you.Your plan may include nutritional advice, targeted supplements, lifestyle and behavioural support, and further testing where appropriate.

Clinical
Nutrition

✦ Personalised dietary recommendations based on your symptoms and history
✦ Support with food choices, meal structure and daily food habits
✦ Identifying triggers and sensitivities
✦ Practical, sustainable changes

Targeted Supplements

✦ Practitioner-grade herbal blends and targeted nutraceutical supplementation
✦ Clear guidance on what to take, including how and when
✦ Supports multiple systems in the body, including hormones, digestion, inflammation and detoxification, tailored to your needs
✦ Reviewed and adjusted as you progress

Functional Testing

✦ Used where appropriate to better understand what’s happening in your body
✦ May include testing for gut health, hormones, nutrient status and the microbiome (gut, vaginal or oral)
✦ Can provide insight into hormone metabolism, inflammation, detoxification pathways and potential imbalances
✦ Helps guide more targeted, personalised recommendations
✦ Results explained clearly and in a way you can understand

Lifestyle & Behaviour

✦ Support for sleep, stress, energy and nervous system regulation
✦ Guidance around movement, exercise and recovery
✦ Nervous system support and simple daily practices
✦ Practical, sustainable strategies tailored to your day-to-day life